Green goddess chicken salad makes the perfect meal-worthy dish with easy, healthy, fresh ingredients! This satisfying salad is loaded with bright flavors.
New Low Carb Keto Recipes
This healthy, creamy green goddess salad dressing recipe comes together in minutes! It’s delicious for salads, bowls, dipping, sandwiches, meats, and more.
Learn how to cook salmon in the air fryer perfectly every time with this healthy, easy air fryer salmon recipe. It takes just 10 minutes!
Broccoli in the air fryer makes the perfect healthy side dish, and this air fryer broccoli recipe is ready in 7 minutes, with just 4 ingredients.
The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You’re going to love this 2-minute keto smoothie with almond milk.
The whole family will love cheesy chicken bacon ranch casserole recipe! This quick and easy low carb chicken casserole has just 7 common ingredients, 5 minutes prep, and 2 ways to make it.
This low carb keto mug brownie recipe is the best way to make a healthy brownie in a mug or ramekin, in just 3 minutes! It’s super fudgy and sweet, with only 4g net carbs.
This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time! It’s the only guide for how to bake chicken legs you’ll ever need.
Hi, I'm Maya!
I'm Maya Krampf: cookbook author, recipe developer, writer, photographer, and big believer in healthy and low carb eating. My food blog features easy healthy recipes that the whole family will love, as well as gluten-free keto recipes -- all with 10 ingredients or less!
I'm also the founder of The Wholesome Yum App and Wholesome Yum Foods, bringing you clean sugar-free ingredients, including Kodak Premium Puzzles DREAM COTTAGE RETREAT 1000 Piece Jigsaw Pu.
Healthy Air Fryer Recipes
Learn how to cook chicken wings in an air fryer! This easy air fryer chicken wings recipe includes tricks for extra crispy skin, seasoning ideas, and even how to air fry frozen wings.
The BEST air fryer chicken legs, ready in 30 minutes! Cooking chicken drumsticks in the air fryer makes them juicy on the inside and crispy on the outside.
Learn how to cook bacon in an air fryer! Fast and easy, this air fryer bacon recipe makes crispy bacon without the mess.
Learn how to cook brussels sprouts in the air fryer! This 4-ingredient air fryer brussels sprouts recipe is a healthy side dish that cooks in 10 minutes.
THE WHOLESOME YUM EASY KETO COOKBOOK
100 Simple Low Carb Recipes. 10 Ingredients Or Less.
- 100 delectable, EASY keto recipes, including 80 brand new ones not on the blog
- Useful guides for the keto lifestyle
- Photo & helpful tips for every recipe
- Over 4000 5-star ⭐⭐⭐⭐⭐ reviews
Keto Dinner Ideas
Learn how to cook pork chops perfectly! This recipe for baked pork chops in the oven includes a complete guide & tips for juicy, flavorful results every time.
An EASY low carb keto Fathead pizza crust recipe with coconut flour OR almond flour. Just 4 INGREDIENTS! Fathead pizza is the ultimate keto pizza – crispy, chewy, and ready in 20 minutes.
An easy low carb keto lasagna recipe with beef marinara, creamy ricotta, gooey mozzarella, and noodles just like the real thing! Only 5.6g net carbs per serving.
How to cook top sirloin steak in the oven: I’m sharing my fool-proof method for an EASY + DELICIOUS top sirloin steak recipe everyone will love.
Keto Side Dishes
The complete guide for how to make cauliflower rice! Includes methods for making and cooking cauliflower rice (keto rice!), plus the best cauliflower rice recipes and what to serve with it.
Learn how to make zucchini noodles perfectly! Includes an EASY zucchini noodles recipe, how to avoid watery zoodles, spiralizer comparison, cooking methods, tips, storage, and more.
Curious about miracle noodles? This is the BEST method for how to cook shirataki noodles to the perfect al dente texture. Ready in 25 minutes, this konjac noodles recipe comes with a creamy garlic parmesan sauce.
A step-by-step guide for how to cook asparagus in the oven! This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. It’s the best way to cook asparagus!
Low Carb Breakfast Ideas
This 6-ingredient low carb pancake recipe with almond flour and coconut flour is EASY, fluffy, and delicious. It makes the best keto pancakes!
Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.
The BEST method for how to cook bacon in the oven – it’s easy + takes just 20 minutes. This trick for oven baked bacon makes it SUPER CRISPY!
The BEST method for how to boil eggs, and how to peel hard boiled eggs easily! Includes a time chart for perfect yolks, ways to ensure easy peel eggs, storage tips, and more.
Getting Started With The Keto Diet
Use this easy 7-day keto meal plan to save time and enjoy delicious food. This free keto meal plan is perfect for beginners and includes a grocery list option.
Get the COMPLETE Keto Food List (230+ foods)! This list of keto foods is organized into categories, and you can filter and sort. A Low Carb Food List Printable PDF version is also available.
How to calculate macros: the best low carb & keto macro calculator for weight loss! This FREE macro calculator lets you calculate macros for both low carb and keto diets.
The BEST keto sweeteners guide! Details and conversions for ALL the low carb sweeteners & sugar substitutes, including erythritol, monk fruit, stevia, allulose, and more. There’s a convenient keto sweetener conversion chart and calculator, too.
Popular Healthy Keto Recipes
An EASY low carb keto chili recipe without beans, made in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients & 15-min prep time.
A gluten-free, low carb cheesecake recipe that’s EASY to make with only 8 ingredients and 10 minutes prep time. This sugar-free keto cheesecake tastes just like the real thing – delicious!
The ultimate guide for how to make stir fry vegetables! This healthy vegetable stir fry recipe with simple sauce takes just 10 minutes. Plus, get a full list of the best stir fry veggies and lots of tips.
Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice.
Learn More About Low Carb Foods
These cheap low carb meals don’t skimp on taste! Learn how to make cheap keto dinner recipes and assemble cheap keto meals with these easy tips.
What keto friendly Chinese food options can you order? Learn how to order keto Chinese takeout with this guide, plus the best keto Chinese recipes to cook at home.
How high are carbs in cornstarch? Is cornstarch keto if I only use a little bit? Get the full macros here, including lower carb swaps.
Need a substitute for cornstarch? Here’s your master list! Find (both regular and low carb) cornstarch alternatives for any recipe — sauces, baking, frying, and more.